Why You Can’t Lose Weight

Are you on a diet and keeping exercise? Even though you’ve lost some weight those last few pounds just won’t seem to budge. Why? Is it because you are under too much stress? Is it due to a problem with your overall health? Are you getting enough sleep? Despite your best efforts, there are some things that you may not even realize have a huge effect on weight lost. In this post, I want to tell you what may be messing with your slim-down plans.

# 1 Workout Alone

It is said that find a buddy to hit the gym, you will more successful at your fitness goals. Why? Because you are being held accountable by other person, it is more fun.

#2 Eat Too Late

A lot of girls have the habit that eating snack before going to bed. Listen to me, give up this bad habit if you don’t want to get weight quickly. Eat to close to bedtime, your body can’t burning fat at the ideal time at night. Girls, you all should try to eat dinner at a reasonable time and then close the kitchen.

# 3 Eat Without Chewing

In order to help with weight loss and better digestive performance, you’d better chew your food until it is liquid.

# 4 Without Enough Sleep

If you often burn the midnight oil,you'll burn yourself out. Only when your body gets enough sleep time, can your body perform well in gymnasium.

# 5 Under Too Much Stress

Do you know that too much stress will make women gain pounds easily. Cartisol will break down muscle and lower serotonin, so you desire more sweet foods, and stress raises cortisol. If you are in too much stress, relax yourself!

Is it hard to lose weight? Yah. If you are exercising your body in wrong way, you might fail to slim-down. What’s more, wrong excising way would lead to muscle injury.