博文

How to loose weight?

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1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily. 3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A DAY. 4. Get more active
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine. 5. Don't ban foods
Don't ban any foods from your wei…

Tips For Growing Your Hair Longer

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Do you want to have a nice long hair? Here are some tips. Hope I can help you.
#Use conditioner every time when you wash your hair.
"If your hair is wet, that means you have to condition it," Townsend says. "Over time, from coloring and heat styling, strands start to get thinner at the bottom." Conditioner helps replace the lipids and proteins inside the hair shaft, "as well as seal the cuticle to help prevent more damage from happening so that you can get your hair to grow longer and look healthier," he says. #Trying hair-boosting supplements. 

Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet — because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. #Do a cold-water rinse at the end of each shower. 

"This really does help to gr…

How to install your hair extensions

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# Wear Hair Bundles
How to install hair bundles is a problem when you buy them. Here are some ways that will help you wear.
Firstly, the sew in method involves braiding your natural hair and sewing in hair bundles onto the braids.
The second method is fusion, in which the hair strands are fused onto your own hair strands with a high-powered adhesive.
Sew-in weaves normally last up to 6 months, while fusion extensions can last up to more than one year. Wearing Brazilian hair bundles can instally change your look,so does Peruvian hair bundles. Find the best hair bundles and enjoy the transformation. FH Hair Co. is a great choice. It also provide wigs  human hair. # Wear Wigs

l Smooth your hair and put on the wigs caps, so that it should not disturb your leveled hair. Modify the top with the goal that it scarely covers your hairline. l Before you apply any glue, you have to ensure the wig fits properly. To do so, put the wig on your head and line it up with your natural hairline. If the wig d…

Why does hair come out of oil?

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How does hair oil come out? A lot of people feel that their hair is always oily, looks really indecent, what's going on here? Hair oil mostly caused by damp heat, or due to eat greasy food, damage the spleen and stomach, skin of wet heat, fumigation, forcing the oil secretion. Some people are phlegm dampness constitution, some people are acquired bad habits, such as eating sweets, fish too much, it is easy to cause phlegm dampness. When fat metabolism appear poor, can not afford to digest, can not afford to waste into nutrient excretion, plugging caused by damp heat in the body, and to vent out, resulting in the accumulation of the scalp, fumigation, a long time will appear greasy hair. Modern people like high calorie, high fat foods, eating greasy, spicy, which will stimulate the secretion of sebaceous glands. And staying up late, playing computer for a long time, fast-paced life, high intensity of work pressure, will affect the human endocrine system, aggravate scalp oil. Wash hair…

Hair Care Skill

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# Remove dandruff
1. salt
Add a little borax to the salt, set it into the basin, add a proper amount of water to make it dissolve and wash your hair. It has a good effect on removing itchy scalp and reducing dandruff. 2. vinegar

1kg of warm water stir added with 150 ml of vinegar. If every day can hold 1 time, not only can get rid of dandruff itching, for reducing hair fork, prevent white hair, also has a certain effect. # Make the hair become bright

1. Vinegar egg
Adding a small amount of protein in the shampoo  and lightly massage the scalp, hair will be the effect. At the same time, wash your hair by adding protein shampoo, and a small amount of egg yolk.
Vinegar and mix thoroughly, along the hair slowly daub, towel wrapped for 1 hours, then rinse with clean water, for dry and hair hard hair, with its black shiny effect. 2. Beers

Applying beer to hair can not only protect hair, but also promote the growth of head hair. In use, first wash hair, dry, and then the whole bottle of beer 1/8
And th…

How To Choose Hairstyles

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Hair is one of the most important part of a human body which to an extent reflects the personality of the individual. When styling your hair, you should pay attention to your face shape. This is because different hair styles work for different faces and you want to look whether you can select a straight or curly hair. Here are a few tips that can help you select the best style for your face shape with your virgin hair. 1. Oval face - The oval face has a long time been considered to be the perfect face shape because the jaw line, cheekbones and the forehead as well as the chin are all proportionally balanced. So you can wear or style virgin Brazilian hair as you like and you can choose any length and still look great. By the way, this type of face welcomes long sweeping bangs as well as medium haircuts. 2.Round face - A round face shows cheek fullness and you should keep off pulling the hair all the way back. Instead of the back style or bangs, choose softPeruvian hair bundles as a simpl…

First Aid Knowledge(3)

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Hey, guys! I’m here again, I want to tell you more about first aid knowledge.
9.Gas poisoning emergency law  Aware of their gas poisoning, should open the doors and windows as soon as possible, quickly leave the scene. If the body is too weak to quickly lie on the ground, climb to the door or window, open the doors and windows for help. Found that other people gas poisoning, should immediately open the doors and windows, the patient lifted off the scene. Poisoning, such as breathing, heartbeat irregular or stop, to be immediately in vitro cardiac massage and mouth to mouth artificial respiration, and rushed to the hospital.
10.Drowning first aid method ① Rescuer squat, so that rescued drowning head down to the ambulance's legs, quickly by its back, so that the water will be spit out the belly, and remove the nose and mouth in the foreign body, while unlock the clothes, Pants, bra. And then do mouth-to-mouth artificial respiration, the teeth of the drowning person to do the mouth to th…