FH Hair | How to Get Sleep Faster?


I saw a friend release a post at 5:25 am, “ I would rather to have breakfast if I still fail to get sleep half hour later.” 
I couldn’t believe that he have been spent a majority of his nights tossing and turning, struggling to catch some sleep. This is horrible! In today post, I would like to tell you 5 ways that help you get sleep faster.

# 1 Get up at the same time every morning, no matter how late or how early you went to bed last night. It helps you to set a body internal clock.
# 2 Turn off all of lights in your room. In a dusky room, people will get sleep easily.
# 3 Don’t go to your bed if you are not sleepy. It is not a good idea to lay in bed thinking about something or watching your phone.
# 4 Avoid napping during the day if you have serious trouble of getting sleep at night.
# 5 Put on some nice soothing music and relax yourself in the bed.

Get my ways! Hoping you will get sweet sleep every night!

评论

发表评论

此博客中的热门博文

Bob Haircuts

图片
Bobs are very cute hairstyles that are fairly easy to wear and can flatter a variety of face shapes. If you are a little baby fat, bob haircut will give you a cute look that younger than your age. A bob van be a great stylized look for someone with less manageable hair who is willing to put some time into in the morning, or a fun look for those with easy-going hair. Great tresses always perfect for bob, but for those women who is not so luck enough to have beautiful long hair, how to achieve lovely bob haircut. The answer is hair bundles. To get this haircut, what you should prepare is: #1 Two Or Three Bundles Virgin Hair Extension Two bundles for small head is enough, if you want to look fuller, you ’ d better purchase three. Why you should choose virgin hair? With virgin human hair, you have the ability to curl, perm and color the hair into any style you want. Peruvian hair bundles , virgin Brazilian hair  and  Malaysian weave are three of the high quality hair
阅读全文

5 Unexpected Christmas Gift That Will Totally Wow You A Lot

图片
Christmas is almost there! If you are hesitating on how to choose gift for your friends or families, check out this post! I will introduce you 5 amazing cool gift that you have ever never came in mind before! Enjoy! ❤ 1 Handmade Towel There are 3 types in choosing, Snow Towel, Santa Towel, and Christmas Tree Towel. The price is not expensive at all, $15-19 for one type. ❤ 2 Little Fox Toy This little fox is a character of movie The Little Prince so that I will say it is really a perfect gift for little girls or little boys. ❤ 3 Hair Weave Hair weave is an open secret for black women. Many of them will use virgin human hair to get their dreamy hair locks. If you have a friend or mate who in color, Virgin Brazilian Hair or Malaysian weave is the most unexpected gift for surely. ❤ 4 Cool Eyeglasses Frame That's so cool! No one could say no to this unique gift especially for women! ❤ 5 Middle Finger Candle It won't produce any chemical smell but only a littl
阅读全文

How To Make Curls?

图片
Curly hair is unique. It bends and curves and coils. Because of all the twists and turns, it can be fragile and delicate. And because of its curvy nature  is  produced by the scalp to soften and protect strands . As a result, curly girls often experience low levels of moisture. In essence, curly hair is thirsty hair. Here are smart hair care tips for caring for all kinds of natural curls. 1. Embrace the Pre-Shampoo Treatment for Curly Hair Many curly girls with delicate locks swear by the pre-shampoo routine.  Pre-shampooing is exactly what it says   a step performed before shampooing. Pre-shampooing softens, conditions and detangles the hair prior to shampooing. It prevents unnecessary roughness and damage during the shampooing process, especially if hair is extremely tangled or snarled.  2. Skip Daily Shampoos Curly hair doesn’t need to be shampooed as frequently as straight hair. Frequent shampooing can stretch and stress out fragile strands, and dry out thirsty curls.
阅读全文