How to focus for a long time

Attention is the most important aspect of time management and learning methods, and you can quickly improve your learning efficiency. In many cases, you can only work in two ways. In a short time to quickly focus and increase the concentration of time. It must be a long time deliberately and targeted practice, to focus on a long time as a habit to cultivate.

1. Start from the energy management began to develop a regular pace of life. I just insisted on 30 days of getting up early and sleeping early, the efficiency is very good.

2. Reduce interference. Broken network, the phone is silent. Finishing the surrounding items. Prepare the tools and water around.

3. Concentrate on 2-3 minutes to take a deep breath and relax yourself.

4. Before doing things, clear the target, tell yourself what extent to reach the end.

5. Cultivate the rhythm. Unless the state is good, or every 30-45 minutes to rest for 5 minutes. Keep your own focus on time and record the time of each attention.

6. Consciously practice every day to focus on the time it takes to record.

7. Weekly reflection and review. Record and view the weekly concentration of attention time every day, recall the reasons for failure to see if there is a need to improve the approach.

8. Just do one thing at a time.

9. Every day to adhere to sports, such as jogging, palm pressure. The length of attention is directly related to the physical quality of the individual.

10. To raise your attention as one of your goals, to regularly read the relevant books, to attract new knowledge.